Blends are an all in one protein formulation which contain a range of proteins each with their own unique amino acid profiles and digestion rates. These combinations include fast digesting whey proteins to improve muscle recovery and lean muscle growth after exercise. Slower digesting casein (and sometimes egg albumin) contribute to the later stages of muscle repair & growth. The combination of fast, moderate and slow release proteins is great for boosting daily protein intake by giving the feeling of satiety and fullness while providing a sustained stream of protein necessary for a range of bodily functions.
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