Casein is a milk based protein with its unique feature being a very slow digestion rate. The breakdown of casein can take up to 8 hours making it a great addition to meal or snack shakes- keeping you fuller for longer. Casein is very useful for active people and is commonly used before bed. The long and sustained release of protein during the night is an ideal source of protein to optimise muscle repair and growth.
Showing all 3 results