Protein is not just a body building supplement. As well as repairing and building new muscle the body requires protein for the structure, function and regulation of the bodies tissues and organs. Proteins perform critical roles in our digestive, neural and immune systems. As the body relies on adequate protein intake its important to choose the correct protein to meet your requirements. The body cannot store proteins in the manner it stores carbohydrates and fat so regular servings throughout the day is advised.
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